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What a potent time we are in: the Solar Eclipse, Moon energies and astrological influences…all pulling us into the ‘heart of the matter’. The heart of the life we long for – both personally and collectively. We are being asked to wake up and pay attention, to listen to the call of our Soul…to hear …

4 Things You Can Do Now: We ‘sell’ change…the basic, stripped away truth is we sell change. This is a hard sell.  No one wakes up in the morning and says, “I think I will change today!”   No way. We tend to fight change, put it off, resist it, and do everything possible to …

3 Ways to Grow Inspiration What is Glimmer?! The Glimmer is that image or thought that shimmers into your awareness ‘from out of no where’. When it comes it is captivating…if only for a moment. Almost like a little seduction…so good and tantalizing. It bleeds through from a life not lived. It grabs your attention, sparks …

Whats working you in your every day dance with life? This question might be approached on a number of levels.  I am drawn to the realm of inner work, imagination and the body. I experience ‘what works us’ as the dance between the struggles, triumphs and quiet Soul whispers of our every day life.  And so …

YES and NO…such powerful words, simple really…straight forward…right? Ha! How often do you say ‘YES’ when you really mean ‘NO’? Or perhaps you say ‘NO’ but wish you were saying ‘YES’. It can all be so complicated! This is precisely why I love exploring yes and no through the body…through movement and through the powerful …

Consider the transformation of the caterpillar into the butterfly. Butterflies are made from Imaginal Cells, which lie quietly inside the caterpillar, completely unknown within the furry, chubby host. I love that there are such things as ‘Imaginal Cells’ and that they show up in the single most amazing physical transformation of any living being in …

Speaking from “I” – what does that mean exactly? First person, owning my perception, my experience, my value, my opinion. I have thought a lot about speaking from ‘I’ and why this matters. Socially we only use I in the most intimate conversations – “I wanted to tell you how I feel” or in surface exchanges …

Through the years of doing my personal work and then my professional work, I have come to view our body as our most intimate partner…always with us…willing to hold things we aren’t ready to see and willing to reveal things to us when we are ready…like the most compassionate of lovers. The beauty of this …

Mid Winter…Solstice, also known as hiberna solstice, I love that,…the darkest day, the longest night and natures gift to slow down. Hibernate. Get quiet. Rest. Restore. This year, my body nature has deeply invited me into this quiet resting place. Recovering from a recent stem cell procedure to rejuvenate my highly used body has placed …