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Cultivate Your Inside-Out Knowing By Building Awareness in Your Moving Body Get this moving experience now as my gift Bringing non-judgemental awareness to your moving body is no small thing. This is considered TOP down awareness. BOTTOM UP awareness is when your moving body spark an insight, an “Aha!” moment, or conscious...

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness...

Nearly two years of dancing with COVID has left most of us reflecting, reconsidering, reevaluating, and maybe just reeling.  For me, this time has driven the Extrovert in me into quiet reflection on so many things. Both in my work and personal life.  I have taken the time to step...

So many people I talk with are wanting to step into more ‘normal’ activities and return to life after a year of COVID … simultaneously so many feel they have outgrown the life they had. Many feel they have grown a new, more sensitive skin from this life closer to...

Happy Spring Equinox to you! The middle point, equal space between the shortest and longest days of the year…we are moving out of the darkness and into the light. Hope returns, potential bursts forth, rebirth is all around! So why do so many of us feel TIRED?! The season change...

(originally published 2/25/2016 by the NeuroImaginal Institute) It is late Winter…early Spring…we are in this dance of between-ness, across the borders of season. Each season having its own energy signature within us, just like in life as we transition from one thing to the next, one meeting to the next,...