There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body. Gautama …

Nearly two years of dancing with COVID has left most of us reflecting, reconsidering, reevaluating, and maybe just reeling.  For me, this time has driven the Extrovert in me into quiet reflection on so many things. Both in my work and personal life.  I have taken the time to step back from much that was …

To read a variety of blogs relating to the body, image, inner work and transformation please go to Dr. Simonelli’s writings at Luminous Life Maps/blogs/