No matter where you stand related to our country and our world now, you are likely feeling some uncertainty, maybe grief or shock, possibly not sure what you can trust or count on at this time on the planet. I can feel it ‘in the air’. I feel a bit in a vacuum, searching for …
by Shannon Simonelli 
I have been in retreat. In this several day experience I was reminded of a very important principle in this journey of The Treasure Map To Your Luminous Life, and the journey of a soulful, creative life. I was reminded of the yummy, deep invitation and permission to simply follow what calls me. What do …
by Shannon Simonelli 
I have to say it was strange not being at the dance last night after 7 years of teaching every Tuesday night! No prep on Monday or Tuesday and this strange feeling that I was missing something as 7:30 got closer. I found myself a little adrift. What will I ‘do’ with this evening?! I chose …
by Shannon Simonelli 
Yesterday I joined my very small Authentic Movement group for a once a month dive into what is…in this BodySpirit universe I live in. The format we work in is: one serves as sacred witness and the two movers in our group move with eyes closed…following the inner prompts of the body….curious, hunting, following. We …
by Shannon Simonelli 
I woke up to the sun shining, the air cleared out, birds singing and the promise of spring in the breeze…it felt like a big ‘Hello’ from the morning. This is the theme I took to the floor to dance with in our weekly RemedyWave class…’Hello’ ~ to the body, to the movements that emerge…Hello …
by Shannon Simonelli 
Our hearts…powerful, consistent pulse, passionate, tender, responsive, closed, open, joyful, connective, and so much more. Dancing with heart invites and calls us into territory that may surprise us. Our group tonight is intimate and ready for the exploration, even in opening circle we hear of injuries, aches and pains in the body, we hear of …
by Shannon Simonelli