| Cultivate Your Inside-Out Knowing By Building Awareness in Your Moving Body Get this moving experience now as my gift Bringing non-judgemental awareness to your moving body is no small thing. This is considered TOP down awareness. BOTTOM UP awareness is when your moving body spark an insight, an “Aha!” moment, or conscious awareness for you. Both are important for clarity, calm and coherence and we utilize them in The Circulatio work. These practices may be familiar to you…. Lets add a THIRD element. True transformation means freeing the body-based knowing stored deep within your cells and in your IMAGINAL LIFE. Like the caterpillar who has imaginal cells and dies to his old form to be remade, reborn to his new butterfly self, your imaginal life lives within you and is awakened with the images, movements and stories that arise with developing your own practice with Moving Awareness ™, a music based, gently facilitated conscious dance journey. When you engage in Moving Awareness™, you are practicing: Greater Awareness and Clarity: Mindful movement helps to organize your internal attention, allowing suppressed biographical stories and “Glimmers” of inspiration to rise into your consciousness. An Embodied Center of Gravity: By practicing interoception (internal awareness), you move from a default state of dissociation to a lived experience of being “safe in your own skin”. Personal Authority: The fundamental truth that you are the authority of your own body becomes available to you. You stop “manufacturing” your responses and start following the authentic impulses of your own nature. Your own well-being, your family, those you work with and the world at large needs you in your own embodied center. Now in particular, your community and the world needs embodied, courageous, and compassionate leaders living from their own authority, genius and brilliance. Are you ready to make moves towards your own authentic being? |
| Your Practice for Peace, Power, and Personal Authority Be gently facilitated in an introductory experience – to move into relationship with your inner images, stories and movements as they arise – inviting more of your inner guiding force up and out. Dance your way into Moving Awareness ™ and invite your psyche to guide you – it is an alchemical practice designed to shift your center of gravity from external expectations, and into your own inner experience and authentic being. It is a practice to revisit time and again. Dr. Shannon’s musical mix and gentle facilitation takes you to:· Greater Awareness and Clarity· A Felt Center of Gravity· Personal Authority and Expression Click to experience now To learn more about these concepts and access the research behind them, please read The Circulatio |