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Imaginal Cells

Consider the transformation of the caterpillar into the butterfly. Butterflies are made from Imaginal Cells, which lie quietly inside the caterpillar, completely unknown within the furry, chubby host. I love that there are such things as ‘Imaginal Cells’ and that they...

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Speaking from “I”

Speaking from "I" - what does that mean exactly? First person, owning my perception, my experience, my value, my opinion. I have thought a lot about speaking from ‘I’ and why this matters. Socially we only use I in the most intimate conversations - "I wanted to tell...

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Intimate Revolution

Through the years of doing my personal work and then my professional work, I have come to view our body as our most intimate partner…always with us…willing to hold things we aren't ready to see and willing to reveal things to us when we are ready…like the most...

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Slow it down

Mid Winter…Solstice, also known as hiberna solstice, I love that,…the darkest day, the longest night and natures gift to slow down. Hibernate. Get quiet. Rest. Restore. This year, my body nature has deeply invited me into this quiet resting place. Recovering from a...

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Bones

Bones. I have been thinking about, imagining into and being with the power of bones lately.   The actual bones that provide skeletal structure to this body and the symbolic bones that we all must gather as we piece together a deeper narrative in the process of our own...

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What can I do?

No matter where you stand related to our country and our world now, you are likely feeling some uncertainty, maybe grief or shock, possibly not sure what you can trust or count on at this time on the planet. I can feel it ‘in the air’. I feel a bit in a vacuum,...

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Following the call

I have been in retreat. In this several day experience I was reminded of a very important principle in this journey of The Treasure Map To Your Luminous Life, and the journey of a soulful, creative life. I was reminded of the yummy, deep invitation and permission to...

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FULLY INHABITING THE BODY

How would it be to fully inhabit your body? To get into your body, fill out your body, so you can listen, respond, and choose from your awakened embodied self. What might happen as you get in there? Its a powerful place...your BodySpirit. Might you learn to see, feel...

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JOURNEY INTO PLEASURE-IN-THE-PAUSE

I have to say it was strange not being at the dance last night after 7 years of teaching every Tuesday night! No prep on Monday or Tuesday and this strange feeling that I was missing something as 7:30 got closer. I found myself a little adrift. What will I ‘do’ with...

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What If…

Yesterday I joined my very small Authentic Movement group for a once a month dive into what is…in this BodySpirit universe I live in. The format we work in is: one serves as sacred witness and the two movers in our group move with eyes closed…following the inner...

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Embodying My ‘Hello’

I woke up to the sun shining, the air cleared out, birds singing and the promise of spring in the breeze…it felt like a big ‘Hello’ from the morning. This is the theme I took to the floor to dance with in our weekly RemedyWave class…’Hello’ ~ to the body, to the...

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