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Get Lit Up!

4 Things You Can Do Now: We 'sell' change...the basic, stripped away truth is we sell change. This is a hard sell.  No one wakes up in the morning and says, "I think I will change today!"   No way. We tend to fight change, put it off, resist it, and do everything...

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FOLLOW YOUR GLIMMER

3 Ways to Grow Inspiration What is Glimmer?! The Glimmer is that image or thought that shimmers into your awareness 'from out of no where'. When it comes it is captivating...if only for a moment. Almost like a little seduction...so good and tantalizing. It bleeds...

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Whats working you?

Whats working you in your every day dance with life? This question might be approached on a number of levels.  I am drawn to the realm of inner work, imagination and the body. I experience ‘what works us' as the dance between the struggles, triumphs and quiet Soul...

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YES & NO

YES and NO...such powerful words, simple really…straight forward…right? Ha! How often do you say ‘YES’ when you really mean ‘NO’? Or perhaps you say ‘NO’ but wish you were saying ‘YES’. It can all be so complicated! This is precisely why I love exploring yes and no...

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Imaginal Cells

Consider the transformation of the caterpillar into the butterfly. Butterflies are made from Imaginal Cells, which lie quietly inside the caterpillar, completely unknown within the furry, chubby host. I love that there are such things as ‘Imaginal Cells’ and that they...

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Speaking from “I”

Speaking from "I" - what does that mean exactly? First person, owning my perception, my experience, my value, my opinion. I have thought a lot about speaking from ‘I’ and why this matters. Socially we only use I in the most intimate conversations - "I wanted to tell...

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Intimate Revolution

Through the years of doing my personal work and then my professional work, I have come to view our body as our most intimate partner…always with us…willing to hold things we aren't ready to see and willing to reveal things to us when we are ready…like the most...

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Slow it down

Mid Winter…Solstice, also known as hiberna solstice, I love that,…the darkest day, the longest night and natures gift to slow down. Hibernate. Get quiet. Rest. Restore. This year, my body nature has deeply invited me into this quiet resting place. Recovering from a...

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Bones

Bones. I have been thinking about, imagining into and being with the power of bones lately.   The actual bones that provide skeletal structure to this body and the symbolic bones that we all must gather as we piece together a deeper narrative in the process of our own...

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